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DISTANCE LEARNING
MINDFULNESS BASED STRESS REDUCTION
8 WEEK COURSE

Please scroll down for REGISTRATION & ENROLMENT

Distance MBSR Program

If you live in a rural area where there is no MBSR class offered, you may be interested in participating in a Distance program, which uses Skype, a course book, CDs and readings.

Please contact Timothea Goddard directly at:  tim@openground.com if you are interested in a distance program.

 
NEW
Special programs
Teen Mindfulness Program
Cultivating Kindness
Special events
Intro to the MBSR class
with
Jon Kabat-Zinn
minute taste of the ideas and experience of an MBSR class with the founder of the MBSR program – Jon Kabat-Zinn.
MBSR/CT Materials
- Stools
- Course books and CDs
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  Mindfulness means paying attention in a particular way: on purpose, in the present moment and non-judgementally. - Jon Kabat-Zinn