Ongoing Mindfulness Practice Group

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It can be hard to keep up a practice by yourself!

Join fellow MBSR graduates in a regular fortnightly class led by a teacher.

Each class will involve some gentle movement practice, followed by sitting meditation, sharing in pairs and then perhaps comments/questions in the big group. We hope that the (mostly) fortnightly schedule will be regular enough but not too onerous for busy lives. The Day-Long Intensive is also included as part of the schedule.

The emphasis will be on practice and on providing an ongoing community of support for applying mindfulness in your life.

Please note, this practice group is only for people who have completed an 8 week MBSR program.

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PRACTICE GROUPS SYDNEY

	Waverley, Sydney
	3 Church St, Waverley
	5.15 – 6.30pm Sundays
	Sunday Feb 7
	Sunday Feb 14
	Sunday Feb 28
	Sunday Mar 14
	Sunday Mar 28

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Cost:
	$110 inc GST
To register:
	Click here to register
Payment
	Payment via Internet Banking: Please record your name in the reference field as follows (eg: ‘YOUR NAME Tm1 Practice’) Account Name: Openground BSB: 012 241 Account Number: 4990 00818 Payment By Cheque: Please make cheques payable to Openground and send to: Openground 3/71 Boronia Road Bellevue Hill NSW 2023