About Openground
Openground is a not-for-profit that embraces a holistic
and recovery-focused approach to mental health.
Come along if you want some basic tools to get to know your own mind
For transforming stress, anxiety, chronic illness, pain and the impacts of trauma
If your circumstances require a discount, please be in touch.
Come along if you have experienced depression and want to prevent a relapse
If your circumstances require a discount, please be in touch.
Develop self-compassion to build your resilience
Come along if you want to explore your inner life using the lenses of mindfulness practice and Internal Family Systems
Enrol if you want to digest past wounds through mindfulness and compassion training and Internal Family Systems
Meeting anxiety with understanding and compassion
This retreat is suitable for people who have some experience of mindfulness meditation already
Cultivate more concentration and capacity to be in the moment with what matters to you most, here and now.
Reduce reactivity, learn to befriend your emotions and to express them in ways that set clear and caring boundaries.
See your patterns and values with more clarity so that your actions can be more beneficial to yourself and others.
Openground, a not-for-profit dedicated to supporting individuals dealing with stress, anxiety, depression, and trauma, embraces a holistic and recovery-focused approach to mental health. With two decades of expertise in clinical mindfulness training, we confidently meet you where you are, fostering positive transformations inside and out. We offer discounted places to ensure no-one is left out.
Speak with an experienced teacher to discuss which of our evidence-based programs are best for what you’re experiencing.
*Discounted places available, if needed.