{"title":"All Upcoming Courses \u0026 Programs","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eJoin evidence-based MBSR, meditation courses \u0026amp; retreats, live-online \u0026amp; across Australia since 2004. \u003cmeta charset=\"utf-8\"\u003eFilter by course-type, teacher, location \u0026amp; course-length below. \u003c\/p\u003e","products":[{"product_id":"weekend-silent-retreat-with-timothea-goddard-the-body-knows-the-way-bowral","title":"Weekend Meditation Retreat: The Body Knows The Way (4-6 Dec 2026) Bowral","description":"\u003ch5\u003e\n\u003cstrong\u003eThe body knows the way:\u003cbr\u003e\u003c\/strong\u003e\u003cem\u003eSomatic practices for an awakened life\u003c\/em\u003e\n\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if the path to waking up runs directly through the body?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn this immersive weekend retreat, we explore the Buddha's Eightfold Path as eight living dimensions of awareness — not steps to achieve, but ways of being that are available to us right now, in this breath, in this body.\u003c\/p\u003e\n\u003cp\u003eUsing five foundational somatic resources — \u003cstrong\u003egrounding, yielding, aligning, centering, and radiating\u003c\/strong\u003e — we bring each dimension of the path into direct felt experience. 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