{"title":"Upcoming Workshops","description":null,"products":[{"product_id":"get-back-in-the-saddle-workshop-live-online-date-tbc","title":"\"Get Back in the Saddle\" Workshop - Live-Online - Date TBC","description":"\u003cp class=\"p1\"\u003eHow are you doing since completing the MBSR program? Are you finding it a bit tricky to keep your mindfulness practice alive and kicking? We get it - it can be tough to stay connected to the practices and insights once life gets busy. Habits do come and go. To grow and sustain one, is a life long journey and a natural part of the path.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eGet Back in the Saddle is a workshop built around behavioural coaching techniques - practical, unglamorous, well-tested ways of making a practice stick once willpower and good intentions faded out. We'll look at what actually derails people (hint: it's rarely the meditation itself), and build a version of practice that fits the life you're living now.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePre-Requisites: \u003c\/strong\u003eYou already know the ropes. This workshop can re-inspire you and support you in some pragmatic next steps. This workshop is open to anyone who's completed an MBSR course – with us or elsewhere.\u003c\/p\u003e","brand":"OpenGround","offers":[{"title":"Standard","offer_id":48933718262015,"sku":"STA-RAT","price":65.0,"currency_code":"AUD","in_stock":true},{"title":"Scholarship","offer_id":48933718294783,"sku":"SCH-RAT","price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/1987\/6351\/files\/information-session-openground-mindfulness.avif?v=1781254685"},{"product_id":"reset-your-nervous-system-workshop-live-online-25-august-2026","title":"\"Reset Your Nervous System\" Workshop - Live-Online - 25 August 2026","description":"\u003cp\u003eIn our always-on world, our nervous systems rarely find true rest. This experiential workshop draws on current understandings of the body, brain and behaviour to help you restore balance and resilience. Suitable for anyone seeking greater ease.\u003c\/p\u003e\n\u003cp\u003eWe'll explore polyvagal theory to understand your nervous systems stress responses and learn practical techniques from somatic therapies to release stored tension. Through these embodied awareness practices, you'l discover how to drop from head-centered living into the intelligence of your whole body. In the practices we'll shift from effortful striving to a more natural, easeful presence.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need previous meditation experience? \u003c\/strong\u003eNo. This is a great and easy introduction to mindfulness meditation principles\u003c\/p\u003e","brand":"OpenGround","offers":[{"title":"Standard","offer_id":48934305169663,"sku":"STA-RAT","price":44.0,"currency_code":"AUD","in_stock":true},{"title":"Scholarship","offer_id":48934305202431,"sku":"SCH-RAT","price":22.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/1987\/6351\/files\/information-session-openground-mindfulness.avif?v=1781254685"},{"product_id":"releasing-rumination-workshop-live-online-date-tbc","title":"\"Releasing Rumination\" Workshop - Live-Online - Date TBC","description":"\u003cp\u003eSuitable for anyone experiencing persistent worry or overthinking, this workshop provides accessible, evidence-based techniques you can integrate into daily life. It will also be fun. No prior meditation experience necessary.\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003cbr\u003e“Simple, profound, and immediately useful\"\u003c\/strong\u003e\u003cbr\u003e\u003c\/em\u003e— Workshop participant\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eRumination keeps us trapped in repetitive thought loops, draining our energy and perpetuating stress. This 2-hour workshop offers practical tools to recognise and interrupt ruminative patterns through body-based awareness.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDrawing on ACT, mindfulness and somatic practices, you'll learn to identify the physical signatures of rumination- the tension patterns, breathing changes, and postural habits that accompany repetitive thinking. Through guided exercises, you'll discover how to use the body as an anchor for present-moment awareness, interrupting the cycle before it takes hold.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWe'll explore simple practices that shift attention from cognitive loops to embodied experience: breath awareness, body scanning, and gentle movement. You'll learn to recognise early warning signs in your own system and develop personalised strategies for releasing rumination's grip.\u003c\/p\u003e","brand":"OpenGround","offers":[{"title":"Standard","offer_id":48934533038335,"sku":"STA-RAT","price":44.0,"currency_code":"AUD","in_stock":true},{"title":"Scholarship","offer_id":48934533071103,"sku":"SCH-RAT","price":18.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/1987\/6351\/files\/information-session-openground-mindfulness.avif?v=1781254685"}],"url":"https:\/\/openground.com.au\/collections\/workshops-1.oembed","provider":"OpenGround","version":"1.0","type":"link"}