{"product_id":"reset-your-nervous-system-workshop-live-online-25-august-2026","title":"\"Reset Your Nervous System\" Workshop - Live-Online - 25 August 2026","description":"\u003cp\u003eIn our always-on world, our nervous systems rarely find true rest. This experiential workshop draws on current understandings of the body, brain and behaviour to help you restore balance and resilience. Suitable for anyone seeking greater ease.\u003c\/p\u003e\n\u003cp\u003eWe'll explore polyvagal theory to understand your nervous systems stress responses and learn practical techniques from somatic therapies to release stored tension. Through these embodied awareness practices, you'l discover how to drop from head-centered living into the intelligence of your whole body. In the practices we'll shift from effortful striving to a more natural, easeful presence.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need previous meditation experience? \u003c\/strong\u003eNo. This is a great and easy introduction to mindfulness meditation principles\u003c\/p\u003e","brand":"OpenGround","offers":[{"title":"Standard","offer_id":48934305169663,"sku":"STA-RAT","price":44.0,"currency_code":"AUD","in_stock":true},{"title":"Scholarship","offer_id":48934305202431,"sku":"SCH-RAT","price":22.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/1987\/6351\/files\/information-session-openground-mindfulness.avif?v=1781254685","url":"https:\/\/openground.com.au\/products\/reset-your-nervous-system-workshop-live-online-25-august-2026","provider":"OpenGround","version":"1.0","type":"link"}