{"product_id":"weekend-silent-retreat-with-timothea-goddard-the-body-knows-the-way-bowral","title":"Weekend Meditation Retreat: The Body Knows The Way (4-6 Dec 2026) Bowral","description":"\u003ch5\u003e\n\u003cstrong\u003eThe body knows the way:\u003cbr\u003e\u003c\/strong\u003e\u003cem\u003eSomatic practices for an awakened life\u003c\/em\u003e\n\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if the path to waking up runs directly through the body?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn this immersive weekend retreat, we explore the Buddha's Eightfold Path as eight living dimensions of awareness — not steps to achieve, but ways of being that are available to us right now, in this breath, in this body.\u003c\/p\u003e\n\u003cp\u003eUsing five foundational somatic resources — \u003cstrong\u003egrounding, yielding, aligning, centering, and radiating\u003c\/strong\u003e — we bring each dimension of the path into direct felt experience. We discover what it means to \u003cem\u003esee clearly\u003c\/em\u003e from a settled, grounded presence; to \u003cem\u003eattend\u003c\/em\u003e with the sensitivity of a body that has learned to yield; to \u003cem\u003eact and speak\u003c\/em\u003e from a place of true alignment; to make choices that radiate from our deepest values rather than our habitual reactivity.\u003c\/p\u003e\n\u003cp\u003eThrough sitting and movement practices, embodied inquiry, reflection, and dyad work, this retreat invites a shift from Buddhism as a set of ideas to the path as something we \u003cem\u003elive from\u003c\/em\u003e — moment by moment, from the inside out.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOpen to meditators at all levels of experience.\u003c\/em\u003e\u003c\/p\u003e","brand":"OpenGround","offers":[{"title":"Standard","offer_id":48474768212223,"sku":"STA-RAT","price":695.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/1987\/6351\/files\/Openground-mindfuless-retreat-participants-PC070571optimised-2000px.jpg?v=1777457548","url":"https:\/\/openground.com.au\/products\/weekend-silent-retreat-with-timothea-goddard-the-body-knows-the-way-bowral","provider":"OpenGround","version":"1.0","type":"link"}