Alex's Story – OpenGround

Australian Centre for Mindfulness & Compassion

Alex's Story

Alex's Story

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Watch this video to hear about Alex's experience with MBSR.

—Alex, MBSR participant

More participant stories

"experiential learning, really practical advice...
Workshop Participant, 2026
I like the way OpenGround workshops are always a good mix of experiential learning, really practical advice, good science and a sense of community too.

Workshops

"experiential learning, really practical advice, goo...
I like the way OpenGround workshops are always a good mix of experiential learning, really practical advice, good science and a sense of community too.
Workshop Participant, 2026
"intelligent input from an expert"
Workshop Participant, 2026
So good to set aside time to reconnect with myself with some intelligent input from an expert in this area.

Workshops

"intelligent input from an expert"
So good to set aside time to reconnect with myself with some intelligent input from an expert in this area.
Workshop Participant, 2026
"...opened my eyes to how important my meditati...
Workshop Participant, 2026
The workshop on functional symptoms really opened my eyes to how important my meditation practice is in working with my symptoms. Really clear and motivating!

Workshops

"...opened my eyes to how important my meditation pr...
The workshop on functional symptoms really opened my eyes to how important my meditation practice is in working with my symptoms. Really clear and motivating!
Workshop Participant, 2026

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