Sheila's MBSR experience – OpenGround

Australian Centre for Mindfulness & Compassion

Sheila's MBSR experience

Sheila's MBSR experience

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Watch Sheila talking about what the MBSR course meant to her

—Sheila, MBSR participant

More participant stories

Sheila's MBSR experience
Sheila, MBSR participant
Watch Sheila talking about what the MBSR course meant to her

MBSR

Sheila's MBSR experience
Watch Sheila talking about what the MBSR course meant to her
Sheila, MBSR participant
"experiential learning, really practical advice...
Workshop Participant, 2026
I like the way OpenGround workshops are always a good mix of experiential learning, really practical advice, good science and a sense of community too.

Workshops

"experiential learning, really practical advice, goo...
I like the way OpenGround workshops are always a good mix of experiential learning, really practical advice, good science and a sense of community too.
Workshop Participant, 2026
"intelligent input from an expert"
Workshop Participant, 2026
So good to set aside time to reconnect with myself with some intelligent input from an expert in this area.

Workshops

"intelligent input from an expert"
So good to set aside time to reconnect with myself with some intelligent input from an expert in this area.
Workshop Participant, 2026

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