Having undertaken an in person MBSR course several years ago I was unsure about how well the content would transfer to online mode. I need not have worried as in many ways I came to prefer the online format for ease of access and comfort.

As we were still in effect face to face via zoom I do not feel that anything was inferior when comparing my experiences, Di the course teacher and was very adept with zoom and seamlessly integrated the in person format to an online platform including the body work components.

Looking back I would say that the online experience suited me better and I highly recommend it. I am likely to signup again as I found the course very helpful in encouraging me to develop a practice that naturally relieves stress and anxiety from the comfort of my own home.