How I came into teaching mindfulness?

I came across MBSR when I was navigating a period of great uncertainty and transition. Discovering a set of teachings that were extremely practical as much as they were compassionate, intelligent and accessible was highly appealing and stayed with me. Four years later, after continuing to practice and cementing my own learning, I decided to continue with the teacher training through MTIA.

I have always been drawn to teachings that are simple, accessible and down to earth as well as connecting with what is meaningful and sacred when it comes to our shared human experience. I have really found a home in this respect amongst the teachings and community within Openground. I love that each class is always unique and I love the culture of learning from everyone- knowing we are all teachers and students alike.

Background

• Bachelor International Studies (Anthropology)
• Masters Environmental Management
• Certified MBSR teacher having taught since 20018.
• 10 + years of daily meditation practice, including yearly week-long silent retreats
• Background and ongoing work in social work and community development

Specialisation

Julia is inspired by all the ways teachings can become uniquely accessible and inspiring, depending on what lights any of us up. She has incorporated mindfulness teaching into all areas of her work, with a deep trust in its capacity to open doors for new learning and bring care, pause and connection within our lives. 

Teaching Philosophy

When in doubt, kindness is always a good place to start... Softening with ourselves can go a long way, as can trusting the path to be messy and unclear... The wisdom we seek is always already within us and realness is a gift and an entry point in