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Course Registration: MBSR for Veterans

October 22, 2026 - December 10, 2026

An eight-week Mindfulness-Based Stress Reduction (MBSR) course for current and ex-serving Australian Defence Force (ADF) members.

Live-Online

These sessions will run live-online via Zoom. You’ll receive an email with your Zoom link. Please check your spam and promotions folders.

8 weeks, Thursday 6pm-8.30pm (AEDT)

Thu 22nd Oct, 6pm-8:30pm
Thu 29th Oct, 6pm-8:30pm
Thu 5th Nov, 6pm-8:30pm
Thu 12th Nov, 6pm-8:30pm
Thu 19th Nov, 6pm-8:30pm
Thu 26th Nov, 6pm-8:30pm
Thu 3rd Dec, 6pm-8:30pm
Thu 10th Dec, 6pm-8:30pm

With an additional Half-Day Retreat (online) on Sat 21st Nov, 9am-1pm (AEDT).

Taught by Libba Granger

BEc, LLB, Dip. Som. Psych. PACFA Reg. IFS Level II

Libba is an experienced trauma-informed psychotherapist and a Director of OpenGround and is one of the first people trained to teach MBSR in Australia. She has worked for OpenGround for the past 18 years as a teacher and the Director of Organisational Programs, where she has offered many successful mindfulness and leadership programs in corporate, government, health and community sectors. 

She has also pioneered a customised MBSR program for veterans and their family members which has been independently researched showing significant reductions in PTSD, psychological distress, anger reactivity, and improved relationships. 

Libba has also led the first 8 week mindfulness course to Federal Parliamentarians and staffers and sits on the Australian Expert panel to the Global Mindfulness Initiative which supports the cultivation of mindfulness and compassion amongst legislators worldwide to shift political culture and elicit wiser policy making.

Libba brings a very down to earth manner to all her teaching, with much warmth and a sense of humour and has long practice experience in the Vipassana tradition. Prior to that Libba worked as a litigation lawyer for 14 years, including at partnership level, and because of this background, has been passionate about bringing mindfulness into organisations and opening people to the best in themselves and their lives. She understands the realities and practicalities of practising mindfulness in daily life and work, and is passionate about sharing the possibilities for self discovery and freedom that mindfulness can offer.

Can't make this date/time? Join the waitlist to be notified of other upcoming Veterans MBSR courses.

More information

This program has been funded by Open Arms

For free, military-aware mental health and wellbeing support for veterans and their immediate family call Open Arms Veterans & Families Counselling day or night on: 1800 011 046

Have questions?

Call us: 0401 904 995 (Mon-Fri, 9am-5pm AEDT)
Email: veterans@openground.com.au

Response time: within 1-2 business days