Skip to product information
1 of 2

Course Registration: MBSR for Veterans

July 28, 2026 - September 15, 2026

An eight-week Mindfulness-Based Stress Reduction (MBSR) course for current and ex-serving Australian Defence Force (ADF) members.

Live-Online

These sessions will run live-online via Zoom. You’ll receive an email with your Zoom link. Please check your spam and promotions folders.

8 weeks, Wednesday 10am-12:30pm (AEST)

Wed 29th Jul, 10am-12:30pm
Wed 5th Aug, 10am-12:30pm
Wed 12th Aug, 10am-12:30pm
Wed 19th Aug, 10am-12:30pm
Wed 26th Aug, 10am-12:30pm
Wed 2nd Sep, 10am-12:30pm
Wed 9th Sep, 10am-12:30pm
Wed 16th Sep, 10am-12:30pm

With an additional Half-Day Retreat (online) on Sat 29th Aug, 9am-1pm (AEST).

Taught by Libba Granger

BEc, LLB, Dip. Som. Psych. PACFA Reg. IFS Level II

Libba is an experienced trauma-informed psychotherapist and a Director of Openground and is one of the first people trained to teach MBSR in Australia. She has worked for Openground for the past 18 years as a teacher and the Director of Organisational Programs, where she has offered many successful mindfulness and leadership programs in corporate, government, health and community sectors. 

She has also pioneered a customised MBSR program for veterans and their family members which has been independently researched showing significant reductions in PTSD, psychological distress, anger reactivity, and improved relationships. 

Libba has also led the first 8 week mindfulness course to Federal Parliamentarians and staffers and sits on the Australian Expert panel to the Global Mindfulness Initiative which supports the cultivation of mindfulness and compassion amongst legislators worldwide to shift political culture and elicit wiser policy making.

Libba brings a very down to earth manner to all her teaching, with much warmth and a sense of humour and has long practice experience in the Vipassana tradition. Prior to that Libba worked as a litigation lawyer for 14 years, including at partnership level, and because of this background, has been passionate about bringing mindfulness into organisations and opening people to the best in themselves and their lives. She understands the realities and practicalities of practising mindfulness in daily life and work, and is passionate about sharing the possibilities for self discovery and freedom that mindfulness can offer.

Can't make this date/time? Join the waitlist to be notified of other upcoming Veterans MBSR courses.

More information

You've registered for the course, what's next?

Here's what you can expect once you've clicked 'Register' and checked-out.

Immediately:

  • Confirmation email with course details
  • Access to your Openground App account with welcome materials
  • Confirmation of your registered course details

Within 3 days:

  • Email from your teacher introducing themselves
  • Invitation to schedule your pre-course interview
  • Pre-course questionnaire (brief, helps your teacher support you better)
  • Research questionnaire – which is voluntary of course

1 week before course-start:

  • Reminder email with practical details (location or Zoom link, what to bring/have ready)

This program has been funded by Open Arms

This program has been funded by Open Arms Veterans & Families Counselling. For free, military-aware mental health and wellbeing support for veterans and their immediate family call Open Arms day or night call: 1800 011 046

Have questions?

Call us: 0401 904 995 (Mon-Fri, 9am-5pm AEDT)
Email: veterans@openground.com.au

Response time: within 1-2 business days