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Understanding Emotions

September 16, 2026 - November 11, 2026

Eight-week psychoeducation program for learning about emotions in life.

Live-Online

This course will run live-online via Zoom.

8 weeks, Wednesday 6.30pm-8.30pm

This course will run on Wednesday's over 8 weeks.

Wed 16th Sep, 6:30pm-8:30pm
Wed 23rd Sep, 6:30pm-8:30pm
Wed 30th Sep, 6:30pm-8:30pm
Wed 7th Oct, 6:30pm-8:30pm
Wed 21st Oct, 6:30pm-8:30pm
Wed 28th Oct, 6:30pm-8:30pm
Wed 4th Nov, 6:30pm-8:30pm
Wed 11th Nov, 6:30pm-8:30pm

Taught by Timothea Goddard

To get to know more about Timothea Goddard and our other teachers visit this page.

Which rate is right for you? + Payment plans
Choose Your Rate
Regular price $625.00
Sale price $625.00 Regular price
Tax included.

More information

What's Included?

Eight weekly sessions (2hrs each):

  • Live instruction with Timothea Goddard

Resources:

  • Week-by-week guidance
  • Neuroscience explanations
  • Meditation practice instructions
  • Home practice tracking
  • Resources for ongoing learning

Openground Meditation App (3-month access):

  • Guided meditations 
  • Practice when and where you can

Ongoing teacher support:

  • Email access throughout course
  • Individual check-ins as needed
  • Post-course guidance for continuing practice

Home Practice Expectations

How much practice is required?

  • During the course: 15 – 20 minutes daily
  • Post-course: Whatever is sustainable for you (even 10-15 minutes helps)

Why home practice matters:

The weekly sessions provide the knowledge and explore the landscape; home practice is where the integration into your life happens.

What if I can't practice that much?

A bit of practice is infinitely better than no practice. Teachers will help you find sustainable amounts.

Our pricing structure

We offer tiered pricing to ensure cost isn't a barrier to accessing this program. Select the amount that fits your financial situation:

Standard Rate: $625
Our foundation rate. The true cost of delivering this program with experienced teachers.

Supported Rate: $425
Partially subsidised. Made possible by generous donors.

Scholarship Rate: $195
Significantly subsidised rate for those facing substantial financial barriers.

No one is turned away for lack of funds. If you need further assistance, contact us today.

Payment options

  • Credit/debit card (Visa, Mastercard, Amex)
  • Bank transfer
  • PayPal

Payment Plans Available
If you would like a payment plan, please select PayPal at the checkout. PayPal has the option Pay in 4, which will split your purchase into 4 interest-free instalments over 6 weeks.

Refunds & cancellation policy

OpenGround's programs are built around genuine commitment - yours to the program and the practice, and ours to you. When you register, your place is held and costs are committed: teacher preparation, materials, catering, and in the case of retreats, venue fees that are locked in well in advance. Our cancellation terms reflect that reality, while leaving room for the unexpected turns that life sometimes takes. We understand that circumstances change.

Our refund policy for multi-week courses (2-8 weeks):

  • If you cancel before the first session, you'll receive a full refund less a $50 administration fee (plus a $50 fee if you have already had your pre-course interview with your teacher).
  • If you cancel within 5 days after the first session (before session 2) you can transfer to a future course or you can opt for a 50% refund.
  • After Session 2 there is no automatic refund, though you may transfer to a future course date at a 50% discounted rate for the next course.

Medical emergencies or significant life crises considered individually.

Frequently asked questions

What if the course I want is full?

Join the waitlist — we often add additional course dates if demand is strong, and occasionally spots become available from cancellations. You'll be notified immediately if a space opens.

Can I transfer to a different course date after registering?

Yes, if you need to change dates due to illness, work commitments, or other circumstances, contact us. We'll transfer you to the next available course with no additional fee (subject to space availability).

Can I claim this through NDIS or other government programs?

NDIS funding depends on your individual plan and how your plan manager interprets eligible supports. We provide all documentation needed for claims, but approval is determined by your plan. Some participants have successfully claimed; others haven't. Worth investigating if you have NDIS funding.

How much practice is required?

  • During the course: 15 – 20 minutes daily
  • Post-course: Whatever is sustainable for you (even 10-15 minutes helps)

Why home practice matters:

The weekly sessions provide the knowledge and explore the landscape; home practice is where the integration into your life happens.

What if I can't practice that much?

A bit of practice is infinitely better than no practice. Teachers will help you find sustainable amounts.

What if I'm not sure I can commit to the whole program?

Each program requires genuine commitment — benefits come from consistent attendance and practice. However, life circumstances change. If you need to withdraw, our refund policy applies. We'd rather you register with intention than not try because you're worried about perfect attendance.

I live regionally/interstate — can I join online courses?

Absolutely. Online courses are designed for participants anywhere in Australia (or internationally, though session times are Australian Eastern time). All you need is reliable internet connection and a device with camera/microphone.

Have questions?

We're happy to discuss any concerns before you register. This is a significant investment of time, money, and energy — we want you to feel confident in your decision.

Call us: 0401 904 995 (Mon-Fri, 9am-5pm AEDT)
Email: info@openground.com.au

Response time: within 1-2 business days

  • Want to learn more about the course?

    Read Course Overview
  • Looking for different date/time options for this course?

    See All Upcoming
  • Still not sure if this course is right for you?

    Contact Us
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