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MBSR: Mindfulness Based Stress Reduction

July 21, 2026 - September 15, 2026

An evidence-based mindfulness course to reduce stress, build resilience, and live with more presence.

8 weeks, Tuesday 6pm-8:30pm

Tue 21st Jul, 6-8:30pm

Tue 28th Jul, 6-8:30pm
Tue 11th Aug, 6-8:30pm

Tue 18th Aug, 6-8:30pm
Tue 25th Aug, 6-8:30pm
Tue 1st Sep, 6-8:30pm

Tue 8th Sep, 6-8:30pm
Tue 15th Sep, 6-8:45pm

With an additional Day Retreat on Sunday 30th August, from 9:30am-4pm at Kupidabin Wilderness: Kupidabin Wilderness, 7 Lyell Court, Mount Samson.

Taught by Mary McIntyre

To get to know more about Mary McIntyre, and our other MBSR teachers visit this page.

Not sure which rate is right for you?
Regular price $695.00
Sale price $695.00 Regular price
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More information

You've registered, what's next?

Here's what you can expect once you've clicked 'Register' and checked-out.

Immediately:

  • Confirmation email with course details and receipt
  • Access to your Openground App account with welcome materials
  • Confirmation of your registered course details

Within 3 days:

  • Email from your teacher introducing themselves
  • Invitation to schedule your pre-course interview
  • Pre-course questionnaire (brief, helps your teacher support you better)
  • Research questionnaire – which is voluntary of course

1 week before course-start:

  • Reminder email with practical details (location or Zoom link, what to bring/have ready)

Our pricing structure

We offer tiered pricing to ensure cost isn't a barrier to accessing this program. Select the amount that fits your financial situation:

Standard Rate: $695
Our foundation rate. The true cost of delivering this program with experienced teachers.

Supported Rate: $495
Partially subsidised. Made possible by generous donors.

Scholarship Rate: $195
Significantly subsidised rate for those facing substantial financial barriers.

No one is turned away for lack of funds. If you need further assistance, contact us today.

Special circumstances (DVA, healthcare card holders)

DVA Participants
We partner with the Department of Veterans' Affairs to offer MBSR to veterans and their families. If you're eligible for DVA support, please contact us for specific information.

Healthcare Card Holders
Healthcare card holders qualify for our subsidised rate. You'll be asked to provide your card number during registration.

Health Professionals CPD
This course is approved by the Australian Psychological Society for CPD points. Any healthcare professional can check to see if attending for professional development and self-care can be claimed.

Payment options

  • Credit/debit card (Visa, Mastercard, Amex)
  • Bank transfer
  • PayPal

Optionally, you can set up a Payment Plan using PayPal's "Pay in 4". You'll need the free PayPal app to set this up. To learn more and check your eligibility, visit this page.

Refunds & cancellation policy

OpenGround's programs are built around genuine commitment - yours to the program and the practice, and ours to you. When you register, your place is held and costs are committed: teacher preparation, materials, catering, and in the case of retreats, venue fees that are locked in well in advance. Our cancellation terms reflect that reality, while leaving room for the unexpected turns that life sometimes takes.

Our refund policy for multi-week courses (2-8 weeks):

  • If you cancel before the first session, you'll receive a full refund less a $50 administration fee (plus a $50 fee if you have already had your pre-course interview with your teacher).
  • If you cancel within 5 days after the first session (before session 2) you can transfer to a future course or you can opt for a 50% refund.
  • After Session 2 there is no automatic refund, though you may transfer to a future course date at a 50% discounted rate for the next course.

Medical emergencies or significant life crises considered individually.

Commonly asked questions

What's the difference between online and in-person?

The curriculum and structure are identical. Online courses are conducted via video call (Zoom), which means you can participate from anywhere in Australia. In-person courses offer the benefit of being physically present with your teacher and group. Both are effective - choose based on your preferences and logistics.

Does it matter which teacher I choose?

All our teachers are highly trained and experienced. Some participants choose based on teacher background (e.g., if you're managing pain, you might connect with a teacher who has healthcare experience). Others choose based on logistics. During your pre-course interview, you'll get a sense of fit.

Can I switch courses if the timing doesn't work out?

Yes, with notice. If you register and realise the timing isn't going to work, contact us. We'll transfer you to another course or arrange a refund according to our cancellation policy.

What if the course I want is full?

You can join the waitlist. We often add additional courses when demand is high, and spots sometimes open up as circumstances change for registered participants.

Still not sure?

Call us: 0401 904 995 (Mon-Fri, 9am-5pm AEDT)
Email: info@openground.com.au

Response time: within 1-2 business days

  • Want to know what actually happens in MBSR?

    What To Expect
  • Still not sure if this is right for you?

    Is MBSR Right For You?
  • Read participant experiences

    Stories
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