Thoughts Worth Having
Essays and teachings from mindfulness teachers Tim Goddard and other voices
If you value reflections that inspire and gently provoke deeper thinking, you'll find plenty here. Short musings and reflections to inspire, encourage and mystify you in a good way – from the most recent writings to other topics found by search.
Tenderness In Our Practice & Our Relationships ...
A few years back I went to a one day seminar with a remarkable person - Kent Hoffman. He is a long-term meditation dude in the Zen tradition, and also...
Tenderness In Our Practice & Our Relationships - Especially In Pare...
A few years back I went to a one day seminar with a remarkable person - Kent Hoffman. He is a long-term meditation dude in the Zen tradition, and also the founder of a profound parenting program - the Circle of...
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How Mindfulness Builds Self-Regulation and Emot...
Self-regulation is the ability to flexibly shift your emotional or physical state, especially in moments of stress, anxiety, or overwhelm. Learning how to regulate your nervous system in healthy, sustainable...
How Mindfulness Builds Self-Regulation and Emotional...
Self-regulation is the ability to flexibly shift your emotional or physical state, especially in moments of stress, anxiety, or overwhelm. Learning how to regulate your nervous system in healthy, sustainable...
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Community of the Afflicted
I love this short piece by Jon Kabat-Zinn called “Listening is an act of love”. He captures the heart of the MSBR process with his emphasis on how mindfulness can...
Community of the Afflicted
I love this short piece by Jon Kabat-Zinn called “Listening is an act of love”. He captures the heart of the MSBR process with his emphasis on how mindfulness can...
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Falling in Love with Practice Again
We work so hard at everything, don't we? And almost without noticing, our mindfulness practice can become just one more thing on the list. One more thing to do correctly,...
Falling in Love with Practice Again
We work so hard at everything, don't we? And almost without noticing, our mindfulness practice can become just one more thing on the list. One more thing to do correctly,...
Read article
Looking for deeper reading?
Find more regular and in depth writings from Timothea over on Substack.