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Workshop (1.5 hours)

Reset your Nervous System

Live-Online

This workshop will run live-online via Zoom. You’ll receive an email with your Zoom link. Please check your spam and promotions folders.

Tue 25th Aug, 7pm-8:30pm

This session will run on Tuesday August 25, 2026, beginning at 7pm and concluding at 8:30pm (AEST).

Led by Mary McIntrye & Ingrid Jolley

To get to know more about Mary McIntrye & Ingrid Jolley, and our other teachers visit this page.

In our always-on world, our nervous systems rarely find true rest. This experiential workshop draws on current understandings of the body, brain and behaviour to help you restore balance and resilience. Suitable for anyone seeking greater ease.

We'll explore polyvagal theory to understand your nervous systems stress responses and learn practical techniques from somatic therapies to release stored tension. Through these embodied awareness practices, you'l discover how to drop from head-centered living into the intelligence of your whole body. In the practices we'll shift from effortful striving to a more natural, easeful presence.

Do I need previous meditation experience? No. This is a great and easy introduction to mindfulness meditation principles

Choose Your Rate
Regular price $44.00
Sale price $44.00 Regular price
Tax included.
Which rate is right for you? + Payment plans

Have questions?

Call us: 0401 904 995 (Mon-Fri, 9am-5pm AEDT)
Email: info@openground.com.au

Response time: within 1-2 business days