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Register for this weeks Sunday Practice

Weekly Sessions (1 hour)

A drop-in group to rest in practice and expand your understanding and skills. Join us for a teacher-led live online practice session on Sundays involving some movement and stillness practice, with a different theme each week.

Live-Online

This session will run live-online via Zoom. You’ll receive an email with your Zoom link. Please check your spam and promotions folders.

Sundays October 11, 2026 - 4:30pm-5:30pm (AEST)

Every Sunday afternoon, 4:30-5:30pm AEDT/AEST. Please refer to this Time Zone Calculator for other time zones.

Sessions run year-round except Easter Sunday and final week of December.

Led by a different teacher every week

Each week, a different teacher from Openground's community leads Sunday practice - bringing their unique style, wisdom, and approach. This diversity keeps your practice alive, challenged, and growing.

Specific themes announced weekly based on what's alive in teacher's current practice and what seems relevant for the times.

Join us this Sunday 11 October with Cherise Vallet for a session themed on: What's in a Breath?

We breathe in, we breathe out, roughly 20,000 times a day. You may be used to choosing the breath as a meditation 'object' in your practice, and perhaps you've noticed how the mind often wanders off to what seems like more stimulating territory when you try to focus on it. Yet when we pause to consider this intricate miracle of a breath in, and a breath out, our attention comes right home into that life-giving flow.

This session is an opportunity to remember how extraordinary an ordinary breath is, allowing us to move with the breath, rest with it, and stabilise our attention in just this moment of being alive (and breathing).

And again with:  

  • Robyn Hill on 18 Oct
  • Adele Stewart on 25 Oct
Just a reminder - OpenGround relies on donations for all its activities. So if you're able to contribute something, we'd be so grateful. Whatever feels right for you is genuinely welcome, and it goes straight back into keeping this place running.
Not sure which rate is right for you?
Choose your rate
Learn about payment options

What participants are saying...

  • "The Sunday sessions keep me honest with my practice. I know I can always come back, even if I've been away for weeks."

    —MBSR graduate, attending 2+ years

  • "Different teachers mean I don't get stuck in one way of practicing. My practice stays alive rather than becoming rote." 

    —Regular participant

  • "I practice alone during the week, but Sunday practice is different. There's a quality of collective steadiness that I can't generate by myself."

    —Long-time meditator, attending since 2020

  • Want to hear more stories?

    Read what participants are saying about our other courses & programs

    Read OpenGround Reviews
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More information

Session format

A drop-in group to rest in practice and expand your understanding and skills.  Join us for a teacher-led live-online practice session on Sundays involving some movement and stillness practice, with a different theme each week.

Each week one of our marvellous teachers leads practice and discussion. This session is centred around a different theme. It is great way to support your practice through connection with others who value this way of being in the world.

Sustain your meditation practice so it becomes an ongoing support in your life. Come for free or give a small donation to support our work.

Drop-in flexibility

You are welcome to drop into this class to experience a led practice and see if it appeals to you. If you are inspired you may want to join an MSBR course or our Befriending your Emotions course to continue your explorations with OpenGround.

Late arrivals

Please join by 4:35pm if possible so we can settle into practice together. But if life happens and you're running late, join when you can—muted, camera off initially, then ease into the session.

Cameras

Optional but encouraged. Being seen and seeing others creates connection that deepens practice. But if you're having a rough day and need anonymity, that's fine too.

Recording

Sessions are not recorded. Practice is live-only. This creates safety for sharing and ensures people show up rather than accumulating sessions to "do later."

Our pricing structure

We've designed our pricing to make this training accessible while sustaining the quality teaching and support that makes it effective. Your contribution supports teachers who offer these sessions, Zoom hosting costs, administrative coordination, and subsidising accessibility for those who can't contribute financially.

If you can pay more: Please do. Your contribution directly enables accessibility for others.

  • Suggested $10
  • Donation
  • Free

More upcoming community & practice sessions

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Have questions?

Call us: 0401 904 995 (Mon-Fri, 9am-5pm AEDT)
Email: info@openground.com.au

Response time: within 1-2 business days

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