Register for this weeks Sunday Practice
A drop-in group to rest in practice and expand your understanding and skills. Join us for a teacher-led live online practice session on Sundays involving some movement and stillness practice, with a different theme each week.
Live-Online
Live-Online
Sundays July 12, 2026 - 4:30pm-5:30pm
Sundays July 12, 2026 - 4:30pm-5:30pm
Every Sunday afternoon, 4:30-5:30pm AEDT/AEST. Please refer to this Time Zone Calculator for other time zones.
Sessions run year-round except Easter Sunday and final week of December.
Led by a different teacher every week
Led by a different teacher every week
Each week, a different teacher from Openground's community leads Sunday practice - bringing their unique style, wisdom, and approach. This diversity keeps your practice alive, challenged, and growing.
Specific themes announced weekly based on what's alive in teacher's current practice and what seems relevant for the times.
Join us this Sunday 12 July with Julia Grieves for a session themed "Coming Home - Practice as Returning."
And again with:
- TBA on 19 July
- Kate Duncan on 26 July
Choose what you pay: Sunday Practice
We've designed our pricing to make this training accessible while sustaining the quality teaching and support that makes it effective. Your contribution supports teachers who offer these sessions, Zoom hosting costs, administrative coordination, and subsidising accessibility for those who can't contribute financially.
If you can pay more: Please do. Your contribution directly enables accessibility for others.
- Suggested $10
- Donation
- Free
Payment Options
- Credit/debit card (Visa, Mastercard, Amex)
- Bank transfer
- PayPal
Optionally, you can set up a Payment Plan using PayPal's "Pay in 4". You'll need the free PayPal app to set this up. To learn more and check your eligibility, visit this page.
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Session format
A drop-in group to rest in practice and expand your understanding and skills. Join us for a teacher-led live-online practice session on Sundays involving some movement and stillness practice, with a different theme each week.
Each week one of our marvellous teachers leads practice and discussion. This session is centred around a different theme. It is great way to support your practice through connection with others who value this way of being in the world.
Sustain your meditation practice so it becomes an ongoing support in your life. Come for free or give a small donation to support our work.
Drop-in flexibility
You are welcome to drop into this class to experience a led practice and see if it appeals to you. If you are inspired you may want to join an MSBR course or our Befriending your Emotions course to continue your explorations with OpenGround.
Late arrivals
Please join by 4:35pm if possible so we can settle into practice together. But if life happens and you're running late, join when you can—muted, camera off initially, then ease into the session.
Cameras
Optional but encouraged. Being seen and seeing others creates connection that deepens practice. But if you're having a rough day and need anonymity, that's fine too.
Recording
Sessions are not recorded. Practice is live-only. This creates safety for sharing and ensures people show up rather than accumulating sessions to "do later."
Our pricing structure
We've designed our pricing to make this training accessible while sustaining the quality teaching and support that makes it effective. Your contribution supports teachers who offer these sessions, Zoom hosting costs, administrative coordination, and subsidising accessibility for those who can't contribute financially.
If you can pay more: Please do. Your contribution directly enables accessibility for others.
- Suggested $10
- Donation
- Free
Have questions?
Call us: 0401 904 995 (Mon-Fri, 9am-5pm AEDT)
Email: info@openground.com.au
Response time: within 1-2 business days