Growth: Growing what matters

Meditation easier when you're with others? These sessions give you exactly that.

You may have found it is easier to meditate alongside others in real time. We are mammals after all! The Sunday practice sessions provide just this. An experienced teacher leading some movement and then into a stillness practice – on various topics throughout the year.

What you'll gain: Regular, teacher-led meditation sessions to anchor your weekly practice.

Ready to dive deeper? The Lab offers extended time for real exploration of meditation practice.

A deep dive into a range of meditation experiments – informed by the wisdom traditions, philosophy, science and literature. While each session stands alone, together they weave a pragmatic journey of growth and understanding – linking meditation to life in practical ways.

What you'll gain: Monthly immersion in contemplative exploration with experienced guidance.

If developing a healthier, wiser relationship with your feelings matters to you, this work will help.

Our emotions carry vital information, yet many of us have learned to avoid or become overwhelmed by our feelings. This course offers a compassionate, practical approach to developing emotional literacy and resilience. We will strengthen our capacity to feel, accept and communicate our feelings in ways that support wellbeing and connection.

What you'll gain: Tools to understand, accept and work skilfully with your emotional life.

You've finished MBSR and had that feeling – "But I want this to go on!" – this is what comes next.

Mindfulness meditation isn't a solitary pursuit. If you have completed MBSR and had that feeling "But I want this to go on!" then come along. Meeting in a small teacher-led group, we will explore topics of interest to deepen practice and apply what we are learning to our lives. Make it part of your life.

What you'll gain: Weekly support to sustain and deepen your meditation practice with others.

If staying open-hearted in challenging moments feels important but difficult, this work will resonate.

In the world we live in, the only sane response is perhaps to deepen our capacity for recognition, tenderness and compassion – for ourselves and others. Drawing on neuroscience, biology, and non-dual mindfulness and compassion practices we will grow relational skills even in "hot" situations. Come along to build strengths in staying open-hearted, setting boundaries and honouring difference.

What you'll gain: Skills for maintaining compassion and clarity in challenging relational moments.

When you're ready to truly step away from the daily demands for a real reset, a retreat offers that space.

A mindfulness meditation retreat can seem like a big step into the unknown. But it offers something precious – a break from daily demands so you can reset and reconnect with yourself and open to a new way of being. It's a space where you can digest things, recalibrate and find more clarity about what matters in your life.

What you'll gain: Dedicated time away from routine to deepen practice and gain perspective.